Patrick Nambotin 5000m row
5,000m
Meters
21:33.0
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Drag Factor | 143 |
May 04, 2019 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 20 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 20 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 20 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 21 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 21 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 22 |