Patrick Nambotin 10000m row
10,000m
Meters
43:22.9
Time
2:10.1
Pace
610
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
May 05, 2019 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.9 | 10,000m | 2:10.1 | 159 | 846 | 19 | 129 |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 19 | 122 |
| 8:43.4 | 4,000m | 2:10.8 | 156 | 837 | 19 | 123 |
| 8:40.3 | 6,000m | 2:10.0 | 159 | 847 | 19 | 128 |
| 8:36.7 | 8,000m | 2:09.1 | 162 | 858 | 19 | 132 |
| 8:31.7 | 10,000m | 2:07.9 | 167 | 875 | 20 | 141 |