Patrick Nambotin 10000m row
10,000m
Meters
43:32.4
Time
2:10.6
Pace
608
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
May 09, 2019 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.4 | 10,000m | 2:10.6 | 157 | 840 | 19 | 128 |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 19 | 121 |
| 8:44.8 | 4,000m | 2:11.2 | 155 | 833 | 19 | 123 |
| 8:39.1 | 6,000m | 2:09.7 | 160 | 851 | 19 | 129 |
| 8:42.3 | 8,000m | 2:10.5 | 157 | 841 | 19 | 130 |
| 8:31.5 | 10,000m | 2:07.8 | 167 | 876 | 20 | 140 |