Patrick Nambotin 10000m row
10,000
Meters
44:42.8
Time
2:14.1
Pace
593
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
May 10, 2019 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:42.8 | 10,000 | 2:14.1 | 145 | 795 | 593 | 19 | 121 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 786 | 118 | 19 | 118 |
| 8:52.0 | 4,000 | 2:13.0 | 149 | 805 | 119 | 20 | 118 |
| 8:56.6 | 6,000 | 2:14.1 | 145 | 798 | 119 | 20 | 122 |
| 8:57.8 | 8,000 | 2:14.4 | 144 | 789 | 118 | 19 | 123 |
| 8:56.5 | 10,000 | 2:14.1 | 145 | 798 | 119 | 19 | 126 |