Patrick Nambotin 5000m row
5,000m
Meters
22:15.0
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
May 11, 2019 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.0 | 5,000m | 2:13.5 | 147 | 806 | 19 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 19 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 19 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 20 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 20 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 20 |