Patrick Nambotin 10000m row
10,000m
Meters
44:32.2
Time
2:13.6
Pace
595
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
May 12, 2019 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.2 | 10,000m | 2:13.6 | 147 | 805 | 19 | 121 |
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 20 | 120 |
| 8:55.4 | 4,000m | 2:13.8 | 146 | 802 | 20 | 117 |
| 8:54.4 | 6,000m | 2:13.6 | 147 | 805 | 19 | 124 |
| 8:53.3 | 8,000m | 2:13.3 | 148 | 808 | 19 | 124 |
| 8:53.8 | 10,000m | 2:13.4 | 147 | 806 | 19 | 124 |