Patrick Nambotin 5000m row
5,000m
Meters
22:19.8
Time
2:13.9
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
May 15, 2019 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.8 | 5,000m | 2:13.9 | 146 | 800 | 20 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 20 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 20 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 21 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 21 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 21 |