Patrick Nambotin 30:00 row
6,720m
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
May 16, 2019 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720m | 2:13.9 | 146 | 801 | 19 | 119 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 19 | 115 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 19 | 118 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 118 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 | 121 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 20 | 127 |