Patrick Nambotin 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
May 17, 2019 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 20 | 129 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 | 119 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 | 125 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 21 | 129 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 21 | 132 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 | 140 |