Patrick Nambotin 5000m row
5,000m
Meters
21:01.6
Time
2:06.1
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
May 18, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.6 | 5,000m | 2:06.1 | 174 | 899 | 21 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 21 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 21 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 22 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 22 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 22 |