Patrick Nambotin 5000m row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
May 22, 2019 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 21 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 21 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 21 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 21 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 22 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 21 |