Patrick Nambotin 30:00 row
6,990m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
May 24, 2019 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,990m | 2:08.7 | 164 | 864 | 19 | 131 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 20 | 122 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 129 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 133 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 19 | 135 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 | 140 |