Patrick Nambotin 5000m row
5,000m
Meters
21:28.9
Time
2:08.8
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
May 25, 2019 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 21 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 21 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 21 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 21 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 22 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 22 |