Patrick Nambotin 5000m row
5,000m
Meters
21:32.7
Time
2:09.2
Pace
305
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
May 26, 2019 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 5,000m | 2:09.2 | 162 | 857 | 20 | 125 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 20 | 119 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 20 | 119 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 21 | 124 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 21 | 129 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 21 | 137 |