Patrick Nambotin 30:00 row
6,825m
Meters
30:00.0
Time
2:11.8
Pace
409
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
May 28, 2019 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,825m | 2:11.8 | 153 | 825 | 19 | 124 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 117 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 122 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 | 125 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 | 128 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 19 | 132 |