Patrick Nambotin 5000m row
5,000m
Meters
21:38.9
Time
2:09.8
Pace
304
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
May 31, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 20 | 125 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 21 | 116 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 20 | 121 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 20 | 124 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 20 | 127 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 20 | 137 |