Patrick Nambotin 30:00 row
6,786m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
June 02, 2019 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786m | 2:12.6 | 150 | 816 | 20 | 117 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 21 | 115 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 | 115 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 118 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 20 | 119 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 121 |