Patrick Nambotin 30:00 row
6,904m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
June 10, 2019 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,904m | 2:10.3 | 158 | 843 | 19 | 122 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 111 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 19 | 118 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 19 | 123 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 19 | 125 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 19 | 135 |