Patrick Nambotin 20:16 row
4,494m
Meters
20:16.1
Time
2:15.3
Pace
267
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
June 20, 2019 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 4,494m | 2:15.3 | 141 | 786 | 19 | 121 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 19 | 117 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 19 | 120 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 19 | 123 |
| 20:16.1 | 456m | 2:29.2 | 105 | 662 | 19 | 124 |