Patrick Nambotin 20:03 row
4,497m
Meters
20:03.3
Time
2:13.7
Pace
266
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
August 10, 2019 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,497m | 2:13.7 | 146 | 802 | 20 | 119 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 110 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 116 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 121 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 126 |
| 20:03.3 | 9m | 3:03.3 | 57 | 495 | 126 |