Patrick Nambotin 20:00 row
4,502m
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
August 10, 2019 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 21 | 126 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 21 | 120 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | 124 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 21 | 127 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 21 | 127 |
| 20:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | 132 |