Patrick Nambotin 20:00 row
4,562m
Meters
20:00.0
Time
2:11.5
Pace
273
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
August 10, 2019 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 22 | 132 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | 121 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 129 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 134 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 23 | 137 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 23 | 140 |