Patrick Nambotin 20:00 row
4,404m
Meters
20:00.0
Time
2:16.2
Pace
259
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
August 12, 2019 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,404m | 2:16.2 | 138 | 776 | 20 | 123 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 19 | 114 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 21 | 121 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 21 | 122 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | 127 |
| 20:00.0 | 855m | 2:20.3 | 127 | 735 | 21 | 131 |