Patrick Nambotin 20:00 row
4,373m
Meters
20:00.0
Time
2:17.2
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
August 19, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,373m | 2:17.2 | 136 | 766 | 21 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 21 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 21 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 21 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 21 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 21 |