Patrick Nambotin 20:00 row
4,449m
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
August 19, 2019 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 20 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 20 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 21 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 21 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 21 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 21 |