Patrick Nambotin 20:00 row
4,472m
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
August 21, 2019 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 19 | 119 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 19 | 108 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 18 | 118 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 124 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 120 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 20 | 128 |