Patrick Nambotin 20:00 row
4,521m
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
August 21, 2019 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 21 | 126 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 20 | 117 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | 123 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 21 | 125 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 21 | 130 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 137 |