Patrick Nambotin 20:00 row
4,643m
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
August 21, 2019 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 21 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 20 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 22 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 21 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 22 |
| 20:00.0 | 955m | 2:05.6 | 176 | 907 | 22 |