Patrick Nambotin 16:20 row
3,741m
Meters
16:20.6
Time
2:11.0
Pace
229
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
September 02, 2019 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.6 | 3,741m | 2:11.0 | 155 | 835 | 21 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 21 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 21 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 22 |
| 16:20.6 | 16m | 10:43.7 | 1 | 304 |