Patrick Nambotin 20:00 row
4,536m
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
September 10, 2019 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,536m | 2:12.2 | 151 | 820 | 20 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 20 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 20 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 20 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 20 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 20 |