Patrick Nambotin 20:00 row
4,582m
Meters
20:00.0
Time
2:10.9
Pace
278
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
September 12, 2019 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 19 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 18 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 19 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 19 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 19 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 20 |