Patrick Nambotin 20:00 row
4,612m
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
September 13, 2019 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,612m | 2:10.0 | 159 | 847 | 19 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 19 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 19 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 20 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 19 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 20 |