Patrick Nambotin 20:00 row
4,612
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
September 13, 2019 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,612 | 2:10.0 | 159 | 843 | 281 | 19 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 19 |
| 8:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 19 |
| 12:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 20 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 19 |
| 20:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 20 |