Patrick Nambotin 20:00 row
4,635m
Meters
20:00.0
Time
2:09.4
Pace
282
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
September 14, 2019 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 19 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 19 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 20 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 20 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 20 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 20 |