Patrick Nambotin 20:00 row
4,522m
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
September 23, 2019 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,522m | 2:12.6 | 150 | 815 | 20 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 21 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 21 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 20 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 21 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 21 |