Patrick Nambotin 20:00 row
4,521m
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
September 24, 2019 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 20 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 19 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 20 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 20 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 20 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 21 |