Patrick Nambotin 3000m row
3,000
Meters
12:42.4
Time
2:07.0
Pace
185
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
September 24, 2019 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:42.4 | 3,000 | 2:07.0 | 171 | 873 | 185 | 23 | 136 |
| 2:35.3 | 600 | 2:09.4 | 161 | 834 | 36 | 22 | 130 |
| 2:29.3 | 1,200 | 2:04.4 | 182 | 916 | 38 | 25 | 139 |
| 2:33.1 | 1,800 | 2:07.5 | 169 | 870 | 37 | 24 | 136 |
| 2:32.5 | 2,400 | 2:07.0 | 171 | 873 | 37 | 24 | 139 |
| 2:32.3 | 3,000 | 2:06.9 | 171 | 874 | 37 | 24 | 138 |