Patrick Nambotin 20:00 row
4,630m
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
September 26, 2019 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 20 | 132 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 21 | 122 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 21 | 131 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 133 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 137 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 138 |