Patrick Nambotin 3000m row
3,000m
Meters
13:02.1
Time
2:10.3
Pace
181
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
September 26, 2019 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.1 | 3,000m | 2:10.3 | 158 | 843 | 23 | 134 |
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 23 | 131 |
| 2:29.3 | 1,200m | 2:04.4 | 182 | 925 | 25 | 138 |
| 2:40.1 | 1,800m | 2:13.4 | 147 | 807 | 22 | 135 |
| 2:38.5 | 2,400m | 2:12.0 | 152 | 822 | 23 | 137 |
| 2:38.5 | 3,000m | 2:12.0 | 152 | 822 | 23 | 133 |