Patrick Nambotin 20:00 row
4,671m
Meters
20:00.0
Time
2:08.4
Pace
286
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
September 27, 2019 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 20 | 133 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 122 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | 130 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 135 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 139 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | 139 |