Patrick Nambotin 20:00 row
4,613
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
September 29, 2019 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,613 | 2:10.0 | 159 | 840 | 280 | 21 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 21 |
| 8:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 21 |
| 12:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 21 |
| 16:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 21 |
| 20:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 21 |