Patrick Nambotin 20:00 row
4,668m
Meters
20:00.0
Time
2:08.5
Pace
286
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
September 30, 2019 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 20 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 |
| 8:00.0 | 936m | 2:08.2 | 166 | 871 | 20 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 20 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 20 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 20 |