Patrick Nambotin 20:00 row
4,633m
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
October 03, 2019 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 20 | 128 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 119 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 21 | 124 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | 130 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | 129 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 21 | 138 |