Patrick Nambotin 20:00 row
4,403m
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
October 21, 2019 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 20 | 118 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 19 | 109 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 20 | 116 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 21 | 119 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 21 | 121 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 126 |