Patrick Nambotin 20:00 row
4,556m
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
October 22, 2019 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 20 | 130 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | 120 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 127 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 20 | 130 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 136 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 139 |