Patrick Nambotin 20:00 row
4,599m
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
October 24, 2019 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,599m | 2:10.4 | 158 | 842 | 20 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 20 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 20 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 20 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 20 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 21 |