Patrick Nambotin 20:00 row
4,599
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
October 24, 2019 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,599 | 2:10.4 | 158 | 837 | 279 | 20 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 20 |
| 8:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 20 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 20 |
| 16:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 20 |
| 20:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 21 |