Patrick Nambotin 20:00 row
4,675m
Meters
20:00.0
Time
2:08.3
Pace
286
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
October 25, 2019 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,675m | 2:08.3 | 166 | 869 | 20 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 20 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 20 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 21 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 21 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 21 |