Patrick Nambotin 4:30 row
1,026m
Meters
4:30.5
Time
2:11.8
Pace
61
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
October 29, 2019 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 1,026m | 2:11.8 | 153 | 825 | 20 |
| 1:46.1 | 400m | 2:12.6 | 150 | 816 | 21 |
| 3:28.0 | 400m | 2:07.3 | 169 | 882 | 21 |
| 4:26.6 | 226m | 2:09.6 | 161 | 852 | 19 |