Patrick Nambotin 20:00 row
4,588m
Meters
20:00.0
Time
2:10.7
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
November 01, 2019 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,588m | 2:10.7 | 156 | 838 | 20 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 20 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 20 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 20 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 20 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 20 |