Patrick Nambotin 20:00 row
4,520m
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
November 13, 2019 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 18 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 19 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 18 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 18 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 18 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 20 |