Patrick Nambotin 20:00 row
4,538m
Meters
20:00.0
Time
2:12.2
Pace
274
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
November 15, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,538m | 2:12.2 | 151 | 821 | 19 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 19 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 20 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 20 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 19 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 20 |